A Studio Designed for Resistance Training
Coco's Gym offers a unique training experience unfound in bayside.
The Boutique Studio provides a private environment, for Members to use state of the art commercial Resistance Training equipment.
Resistance Training is the only style of training that can help aid
1. Bone Mass Maintenance
2. Muscle Mass Maintenance
3. Weight Management
4. Injury Management
5. Cognitive (brain) function
6. Increasing life Span
7. Increasing quality of life
Come find us on Hampton street and enjoy a Private session.
Reap all the benefits of a Personal Training session with an Exercise Scientist, at a fraction of the cost.
Classes run 3 times a day
Max 6 persons/class
Attention to technique and posture
Classes are Private
Small Group Personal Training
Unlimited Classes $100/wk.
Exercise Scientist Guided Sessions
Looking for Expert guidance just for yourself? Maybe for you and your family or friends?
Shannon Offers a variety of private sessions to cater to all needs.
These sessions can be particularly advantageous for;
Working closely with osteopaths to strengthen
Teaching children correct movement patterns
1 on 1 Guidance $90
add additional heads for $25