A Studio Designed for Resistance Training

 

Coco's Gym offers a unique training experience  unfound in bayside.

The Boutique Studio provides a private environment, for Members to use state of the art commercial Resistance Training equipment. 

Resistance Training is the only style of training that can help aid

1. Bone Mass Maintenance

2. Muscle Mass Maintenance 

3. Weight Management

4. Injury Management

5. Cognitive (brain) function

6. Increasing life Span

7. Increasing quality of life 

Come find us on Hampton street and enjoy a Private session.

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SMALL GROUP 
PERSONAL TRAINING

Reap all the benefits of a Personal Training session with an Exercise Scientist, at a fraction of the cost. 

Classes:

Resistance/Weight Training

Boxing

Classes run 3 times a day

6am

9:15am

6pm

 Max 6 persons/class

Attention to technique and posture

 Classes are Private

Small Group Personal Training 

$25/session 

Unlimited Classes $100/wk.

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Exercise Scientist Guided Sessions 

Looking for Expert guidance just for yourself?  Maybe for you and your family or friends? 

 

Shannon Offers a variety of private sessions to cater to all needs.

These sessions can be particularly advantageous for;

Working closely with osteopaths to strengthen

Teaching children correct movement patterns

1 on 1 Guidance $90

add additional heads for $25