YOUR 1 ON 1 COACH
LOOKING TO TRAIN IN YOUR OWN TIME AND SPACE, WITH TECHNIQUE GUIDANCE AND SUPPORT FROM A PROFESSIONAL? AT HOME? IN THE GYM? FEMALE? MALE? FROM BASIC TO ADVANCED WORKOUTS SHANNON HAS A WORKOUT PROGRAM FOR YOU
CORRECT TECHNIQUE VIDEOS
Don't sign up to an app with incorrect "how to videos" provided by the software creators.
Poor technique can leave you injured.
Sign up with Shannon and receive detailed "technique videos" teaching you exactly how each exercise should be performed.
Workouts designed Specifically for you
Workouts designed for you, your equipment and your goals
Weight loss / Hypertrophy
Men's Weight Training
Women's Weights Training