YOUR 1 ON 1 COACH

LOOKING TO TRAIN IN YOUR OWN TIME AND SPACE, WITH TECHNIQUE GUIDANCE AND SUPPORT FROM A PROFESSIONAL? AT HOME? IN THE GYM? FEMALE? MALE?  FROM BASIC TO ADVANCED WORKOUTS SHANNON HAS A WORKOUT PROGRAM FOR YOU

24/7 ACCESS TO SHANNON

Access that includes 

24/7 messaging

Weekly my fitness pal and program check-ins

Monthly progress shots

Monthly Program updates

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CORRECT TECHNIQUE VIDEOS

Don't sign up to an app with incorrect "how to videos" provided by the software creators.

Poor technique can leave you injured.

Sign up with Shannon and receive detailed "technique videos" teaching you exactly how each exercise should be performed.

Workouts designed Specifically for you

Workouts designed for you, your equipment and your goals

Gym/Home

Minimal Equipment 

Weight loss / Hypertrophy

Men's Weight Training

Women's Weights Training

Body Sculpting

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