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YOUR 1 ON 1 COACH
LOOKING TO TRAIN IN YOUR OWN TIME AND SPACE, WITH TECHNIQUE GUIDANCE AND SUPPORT FROM A PROFESSIONAL? AT HOME? IN THE GYM? FEMALE? MALE? FROM BASIC TO ADVANCED WORKOUTS SHANNON HAS A WORKOUT PROGRAM FOR YOU
24/7 ACCESS TO SHANNON
Access that includes
24/7 messaging
Weekly my fitness pal and program check-ins
Monthly progress shots
Monthly Program updates
CORRECT TECHNIQUE VIDEOS
Don't sign up to an app with incorrect "how to videos" provided by the software creators.
Poor technique can leave you injured.
Sign up with Shannon and receive detailed "technique videos" teaching you exactly how each exercise should be performed.
Workouts designed Specifically for you
Workouts designed for you, your equipment and your goals
Gym/Home
Minimal Equipment
Weight loss / Hypertrophy
Men's Weight Training
Women's Weights Training
Body Sculpting
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