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Ever tried to lose weight or gain muscle?
Hard isn't it?
Maybe it worked for a little while but didn't last?
Exercise is only one half of the story when it comes to weight manipulation
I can write you an exact plan to help you achieve your goals as quickly and directly as possible.
I can also keep you accountable, weekly.
Undoubtably the best way to manipulate your figure is to track your food intake. Do not stress, with my fitness pal it is now as easy as scanning a barcode! I will teach you the process. All you need to do is record what you eat, ill be able to see everything and ill make adjustments accordingly. This is the most effective technique known.
MY FITNESS PAL COACHING - $15/WK
(SIGN UP VIA COCO'S STORE)
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