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Coco's Small Group Pt.

Correct technique is of upmost importance to build a foundationally strong and aesthetic body. Training with Shannon in a Small Group environment allows clients to gain a wealth of knowledge at the fraction of the price of a normal PT. 

Also lets not forget how fun and motivating it can be to train with close friends, the results achieved are phenominal.

Each day at Coco's we mix up the sessions, while we are predominantly Weight Based focuses the sessions are as follows.

Monday -Weights/Leg day

Tuesday - Boxing and HiiT

Wednesday - Functional Fitness

Thursday - Weights/Core day

Friday - Weights/Upper Body and Arms

1 on 1 Training

1 on 1 Training at Coco's allows for the highest amount of individualization to your workout program. This can be extremely beneficial for those who are looking for; 

 

  • Injury rehab

  • Specific diet guidance 🥑

  • Strict technique Training

  • Rapid weight loss 

  • Training Privacy

Shannon will much more likely be accompanied by Coco during these sessions as well 🐇

Looking to train at a well equipped gym with extreme privacy? The studio is also available for private hire. With a maximum 4 people per hour you will get to use state of the art training equipment without gym goers breathing down your neck!

 

   

Start Moving and Never Stop

 

If you're bayside, Coco's is perfect for you.

We located on 577 Hampton street, Hampton, Melbourne.

To get in touch, send us an email to: shannonbirch@cocospersonaltraining.com or give Shannon a call on 0478209395 for a free consultation.

We focus on training small groups (up to 6 per class) but also run more personalised individual sessions. So come train with us, bring some friends along for a group session, or come alone. Regardless of how you like to train, Coco's is the perfect Boutique Gym for you.

Rent a Gym

From $25 per session