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First name
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Last name
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What's your long term goal?
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How did you feel about your workouts this week?
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Were you able to complete all your scheduled workouts? If not, what prevented you?
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Did you stick to your meal plan this week?
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100%
Did pretty well!
Struggled this week!
What meals did you enjoy?
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Have you noticed any changes in your energy levels or mood?
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On average how many hours of sleep did you get each night this week?
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Are there any specific areas where you feel you need more support or guidance?
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Nutrition
Workouts
Motivation
Accountability
None
Is there anything in the program or meal plan you would like to see changed or added?
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Have you experienced any uncomfortable pain during your workouts? If so, when?
What was your daily caloric intake this week?
What was your daily macronutrient intake this week?
What is your current weight?
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What was your weight last week?
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What did you learn from the theory this week?
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Did you hit any personal bests this week?
Do you have any success stories or challenges you would like to share from the past week?
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What are your goals for the coming week?
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