Private 1 on 1 Exercise Scientist Guided sessions.
Shannon, an experienced Exercise Scientist, will personally guide you through 5 session each week to ensure your workouts are tailored to your specific goals and fitness level. Every session focuses on perfecting technique, maximizing efficiency, and targeting the right muscle groups for optimal results. With individualized attention, you’ll receive real-time feedback and adjustments, ensuring each movement is executed with precision. Shannon will continually refine your program based on your progress during weekly check-ins, keeping you on track to achieve your ultimate lifestyle transformation.
Home-made Meals
Each week, you’ll receive 21 freshly prepared meals, tailored to your dietary preferences and fitness goals. These home-made meals are designed to provide the perfect balance of nutrients to fuel your body, whether you're focused on building muscle, losing fat, or maintaining a healthy lifestyle. Crafted with local high-quality ingredients and portioned for optimal nutrition, every meal ensures you stay on track without the hassle of meal prep. With breakfast, lunch, and dinner covered, you'll have the convenience and peace of mind knowing your nutrition is fully aligned with your fitness goals.
A Cupboard Re-Shuffle
Transform your eating habits from the ground up with a personalized cupboard re-shuffle. Shannon will guide you through organizing your kitchen, helping you remove unhealthy foods and restock with nutritious, goal-aligned ingredients. This process ensures your home environment supports your fitness journey, making it easier to stick to your meal plan and avoid temptation. With Shannon’s expert advice, you'll learn how to set up your kitchen for success, so every meal and snack choice moves you closer to achieving your health and fitness goals
Weekly Accountability
Stay on track with comprehensive weekly accountability check-ins designed to keep you motivated and progressing towards your goals. Each week, Shannon will review your workouts, nutrition logs, body stats, and progress photos, providing personalized feedback and adjustments to your plan as needed. These check-ins ensure your program remains aligned with your evolving needs, helping you overcome challenges and celebrate successes. With this consistent support and expert guidance, you’ll always have a clear path forward and the accountability needed to achieve long-term results.
Educational Content
Shannon will provide you with 6 weeks of nutritional educational content, ensuring you learn everything you need to maintain your progress long-term. Topics include Calories, Macronutrients, Nutritional Labels, Fiber, Plant-Based Nutrition, and Approaching a Weight Loss Phase. Each week, you'll also receive a quick quiz to help reinforce your understanding and retention of the information.
Coaching Access
With Coco's Connected, you gain access to Shannon's in-app coaching services, offering personalized guidance and support at your fingertips. Whether you need adjustments to your workout plan, have questions about your diet, or need a motivational boost, Shannon is just a message away. Our in-app coaching ensures you have expert advice and encouragement whenever you need it, keeping you on track and motivated towards your fitness goals.
