🌍Trusted by Women Worldwide
🥬Simple Supermarket Ingredients
🧬Science-Backed Hormone Protocol
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Is It You, Or Your Hormones? It's Time To Stop Fighting.
You aren't imagining it. The weight around the middle, the brain fog, and the fatigue are real hormonal changes. Our science-backed approach works with your body, using the power of whole foods to reduce inflammation and support lean muscle mass.
🌱 Plant-Based Phytoestrogens
Stabilize hormone swings naturally using flaxseed, soy, and legumes found in your local grocery store.
💪 Strength & Structure
Integrated with Coco's App workouts to build bone density and muscle mass when you need it most.
🔥 Metabolism Boost & Clarity
Counteract the mid-life metabolic slowdown with high-thermic foods and key nutrients to clear brain fog and boost focus.
❄️ Stop Hot Flashes & Anxiety
Specific minerals and plant foods calm the nervous system to improve sleep and ease anxiety (The Cool-Down Strategy).
Real Transformations
"The Reset started my 20kg loss."
"I started with the 4-Week Reset to tackle my inflammation and learn how to eat for my hormones. It gave me the foundation to keep going and lose over 15kg total with Shannon's coaching!"
Ally - (50) ⭐⭐⭐⭐⭐
"Stronger, lighter, and happier."
"The brain fog lifted in Week 2 of the Reset. That energy boost helped me stick with the strength training. I'm now down 25kg and feel more confident than I did in my 30s."
Gen - (42) ⭐⭐⭐⭐⭐
"15kg down each - together!"
"My sister and I committed to the Reset together. It wasn't a diet; it was a total lifestyle shift. The initial de-bloat was incredible, and we've both gone on to lose 15kg each."
- Bec (48) & Kirsty (45) ⭐⭐⭐⭐⭐
Meet Shannon Birch
MSc in Exercise and Nutrition Science (Plant-Based Nutrition)
Hi, I'm Shannon.
I have been working specifically with Vegan Women for 10+ years, helping them build strength and confidence without compromising their values
I created this Reset Plan because I saw too many women being told to "just eat less and run more" when their hormones shifted.
This plan is the exact protocol I use to help vegan clients naturally maintain high energy and prevent muscle loss while navigating perimenopause, build real lean muscle, and feel at home in their bodies again.
Your 4-Week Roadmap
Every week builds on the last to give you a complete toolkit.
Week 1
Reset & Debloat
Flush inflammation with mineral-rich hydration and potassium-heavy produce, to beat stubborn bloating and joint pain.
Week 2
Energy & Strength
Higher protein and fiber-dense carbs to stabilize cravings and support lifting and fight muscle loss.
Week 3
Metabolic Push
Thermogenic spices and liver support to help your body burn fuel efficiently and stop metabolic slowdown.
Week 4
Hormone Harmony
Mood-stabilizing carbs and magnesium-rich foods to soften the luteal phase and eliminate night-time cravings.
Get The Complete Bundle
Everything you need to reset your hormones and build strength.
SAVE 60% TODAY ONLY
4-Week Vegan Meal Plan (PDF)
$97.00
4-Week Strength Training Program (Coco's App)
$97.00
Perimenopause Supplement Guide
$47.00
Simple Shopping Lists & Recipe Cards
$27.00
Total Value: $268.00
$97 AUD
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🛡️30-Day Satisfaction GuaranteeIf you don't love the food, email us for a full refund.
Medical Disclaimer: This plan is educational and not individual medical nutrition therapy. Please consult your doctor before starting new supplements, especially if using thyroid or hormone medication.
Results Disclaimer: Testimonials shown are from real clients. Individual weight loss and health results will vary.
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