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Shannon's Mission

My mission is to spend my life exercising and to influence others to do so as well. I'm trying to spread the fact that Movement and Nutrition are Medicine. The more we can understand that fundamentally the more it will flow through our lives and the community around us. 

Why Choose Shannon As Your Personal Trainer?


I just love to train. Nothing makes me happier than getting a good playlist on, getting in my headspace and lifting weights. To me, fitness is beneficial for all aspects of life, Mentally, Physically and Socially.  If you are looking for a trainer who is passionate about his profession look no further! Couple this passion with Scientific knowledge acquired through a Bachelor of Exercise Science, I will have a well layed out plan to help you kick those fitness goals!







Plant Based Personal Trainer in Bayside

If your looking for nutritional advice in regards to weight loss or weight gain on a plant based diet I might be your ideal coach!


Personally; I struggled with my weight through all of my adolescence, this might sound counter-intuitive as I have been Vegetarian since birth. In reality adopting a Plant based diet does not make you healthier, adopting a healthier diet makes you healthier. 

Vegetarians/Vegans still need to learn to cook for themselves they still need to understand the basics of Nutrition.

(Macronutrients, micronutrients, calories) 


If guidance with your vegetarian/vegan diet is what you need I have a proven strategy.   

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