COCO'S 8 Week Challenge is the perfect way to jumpstart your health and lifestyle transformation. Designed from the ground up from Shannon built this program to primarily focus on teaching you how to build 5 minute nutrient balanced meals! Each week you will be expected to prepare and cook one meal provided by Shannon. Along side this, completing weekly challenges such as getting morning sunlight, 8 hours of sleep at night, 10,000 daily steps, cold water exposure and more. By the end of this challenge expect to have the ability; to prepare your own healthy meals and influence your own motivation/dedication. Sign up now and join us on this transformative journey.
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