Tailored Workout Program
Shannon will customize your workout program to fit your unique goals. Each workout comes with detailed videos and descriptions, ensuring you understand the correct techniques and required repetitions. Plus, you can request adjustments during your weekly check-ins to keep your program perfectly aligned with your progress.
Tailored Meal Plan
Shannon will create a personalized 7-day meal plan tailored to your specific macronutrient needs. This plan will be updated fortnightly to ensure it stays aligned with your goals. Additionally, you'll have access to a library of over 100 meals, all customized for your fitness journey, ensuring you never run out of delicious and nutritious options.
Weekly Accountability
Shannon offers comprehensive weekly accountability to keep you on track. He will review your MyFitnessPal logs, gym progress, weekly body statistics, and progress photos. Every Sunday, you’ll receive a personalized voice review to motivate and guide you on your fitness journey.
Educational Content
Shannon will provide you with 6 weeks of nutritional educational content, ensuring you learn everything you need to maintain your progress long-term. Topics include Calories, Macronutrients, Nutritional Labels, Fiber, Plant-Based Nutrition, and Approaching a Weight Loss Phase. Each week, you'll also receive a quick quiz to help reinforce your understanding and retention of the information.
A motivational points-based challenge
Every time you complete a workout, do some cardio, achieve a personal best, or log your food for the day, you earn points. Accumulate enough points and you can win up to 6 months free membership.
Coaching Access
With Coco's Connected, you gain access to Shannon's in-app coaching services, offering personalized guidance and support at your fingertips. Whether you need adjustments to your workout plan, have questions about your diet, or need a motivational boost, Shannon is just a message away. Our in-app coaching ensures you have expert advice and encouragement whenever you need it, keeping you on track and motivated towards your fitness goals.
Complete your workouts
Check your calendar to see what Shannon has planned for you today. Complete each workout, tracking the weight you use and aiming to progressively overload by either increasing the weight, the reps, or the time under tension. Stay consistent and push your limits to see the best results!
Log My fitness Pal
Log into MyFitnessPal to track your meals and daily caloric intake. Ensure you accurately record all your food and drink to keep a clear picture of your nutrition. Consistent logging helps you stay accountable and makes it easier for Shannon to provide tailored advice based on your progress.
Track your Progress
Keeping track of your progress is essential for staying on top of your fitness journey. With Coco's App, you can easily monitor your workouts, body stats, and progress photos all in one place. Shannon encourages you to update these weekly, allowing him to stay informed about your progress and make any necessary adjustments to keep you moving toward your goals. This consistent tracking ensures that your fitness plan is always tailored to your evolving needs.
Complete your check in form
Don't forget to complete your check-in form before Sunday morning. This is your opportunity to update Shannon on your progress, share any challenges, and request adjustments to your program. Your feedback helps tailor your coaching experience to best support your fitness journey. Find your Check-ins form here
Listen to the content, take the quizzes
Make sure to listen to the educational content provided and complete the quizzes each week. This valuable information will equip you with the knowledge you need to sustain your progress long-term. The quizzes help reinforce what you’ve learned, ensuring you retain the key points and can apply them to your fitness journey.