Shannon's Mission

My mission is to help create a happier healthier world by educating on the importance of movement, exercise, and correct food consumption; while using techniques that help create a more sustainable environment for the earth and all its inhabitants.

Why Choose Shannon As Your Personal Trainer?

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I just love to train. Nothing makes me happier than getting a good playlist on, getting in my headspace and lifting weights. To me, fitness is beneficial for all aspects of life, Mentally, Physically and Socially.  If you are looking for a trainer who is passionate about his profession look no further! Couple this passion with Scientific knowledge acquired through a Bachelor of Exercise Science, I will have a well layed out plan to help you kick those fitness goals!

 

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2012

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2020

Plant Based Personal Trainer in Bayside

If your looking for nutritional advice in regards to weight loss or weight gain on a plant based diet I might be your ideal coach!

 

Personally; I struggled with my weight through all of my adolescence, this might sound counter-intuitive as I have been Vegetarian since birth. In reality adopting a Plant based diet does not make you healthier, adopting a healthier diet makes you healthier. 

Vegetarians/Vegans still need to learn to cook for themselves they still need to understand the basics of Nutrition.

(Macronutrients, micronutrients, calories) 

 

If guidance with your vegetarian/vegan diet is what you need I have a proven strategy.   

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