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This form is designed to help Coco's design your plan for you. Please fill it out with as much information as possible.

Birthday
Day
Month
Year
Gender
Fitness Goal
Body Recomposition
Fat Loss
Muscle Gain
Improved Cardiovascular
Physical Activity Level
Sedentary - Little/no exercise - desk job
Lightly active - light exercise 6-7 days per week
Moderately active - moderate exercise 6-7 days per week
Very active - hard exercise every day, or exercising twice per day
Extra Active - hard exercise 2 or more times per day, or training for a marathon/triathlon

Let's tailor your meal plan, please enter some meals you eat regularly.

How many Calories do you have each day?
Preferred Macro Split?
Dietary Preferences
How many meals do you eat each day?
Exclude Foods

Information to help me build your workout program

What training equipment do you have access to?
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