Goals:
Weight Loss:
Reduce your weight from 64kg to 60kg at a rate of 500g/week over 8-12 weeks.
Muscle Maintenance:
Focus on maintaining muscle mass over the 12 Week Weight Loss Period
​​​Nutritional Fundamentals:
Learn the essentials of nutrition, specifically tailored to support you through pre-menopause and menopause, with a focus on how to nourish your body effectively with a sufficient amount of protein, carbs, fats, minerals and vitamins.
What's Included:
1 Private 45-Minute 1-on-1 Session/Month:
Personalized training and guidance to ensure you're on track and continuously improving, each session we will take your Body fat %, Lean muscle mass and cover important weight training techniques to combat the prolonged effects of menopause.
Weekly Workout Programming:
In-app workout program updated weekly, with video techniques, descriptions, reps, and sets for optimal muscle hypertrophy
Weekly Tailored Meal Plans:
Nutrition plans that adapt to your lifestyle, focusing on pre-menopausal nutrition and making sure you get the perfect balance of micro and macronutrients weekly, to best fuel your body.
Price:
$250/month for 3/months
Goals:
​
Long Term Muscle and Mobility Maintenance:
Make sure you're doing everything needed, to age as slowly as possibly.
What's Included:
Weekly Workout Programming:
In-app workout program updated every 6 weeks, with video techniques, descriptions, reps, and sets for optimal muscle mass maintenance.
Statistics Tracking:
In-app Statistics tracking allows you to track your strength over time, giving you the upmost confidence that you are maintaining strength and muscle mass, long term.
Price:
$19.99/wk
Optional 1 Private 45-Minute 1-on-1 Session at a discounted rate of 50% off ($52/session)
I’m looking forward to supporting you through this journey!
Please let me know if you have any questions or would like to adjust any part of the package.
​