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Goals:

Weight Loss:

Reduce your weight from 64kg to 60kg at a rate of 500g/week over 8-12 weeks.

Muscle Maintenance:

Focus on maintaining muscle mass over the 12 Week Weight Loss Period

​​​Nutritional Fundamentals:

Learn the essentials of nutrition, specifically tailored to support you through pre-menopause and menopause, with a focus on how to nourish your body effectively with a sufficient amount of protein, carbs, fats, minerals and vitamins. 

What's Included:

1 Private 45-Minute 1-on-1 Session/Month:

Personalized training and guidance to ensure you're on track and continuously improving, each session we will take your Body fat %, Lean muscle mass and cover important weight training techniques to combat the prolonged effects of menopause.

Weekly Workout Programming:

In-app workout program updated weekly, with video techniques, descriptions, reps, and sets for optimal muscle hypertrophy

Weekly Tailored Meal Plans:

Nutrition plans that adapt to your lifestyle, focusing on pre-menopausal nutrition and making sure you get the perfect balance of micro and macronutrients weekly, to best fuel your body.

Price:

$250/month for 3/months

Goals:

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Long Term Muscle and Mobility Maintenance:

Make sure you're doing everything needed, to age as slowly as possibly.

What's Included:

Weekly Workout Programming:

In-app workout program updated every 6 weeks, with video techniques, descriptions, reps, and sets for optimal muscle mass maintenance. 

Statistics Tracking:

In-app Statistics tracking allows you to track your strength over time, giving you the upmost confidence that you are maintaining strength and muscle mass, long term. 

Price: 

$19.99/wk

Optional 1 Private 45-Minute 1-on-1 Session at a discounted rate of 50% off ($52/session) 

I’m looking forward to supporting you through this journey!

 

Please let me know if you have any questions or would like to adjust any part of the package.

 

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