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Class Schedule


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Our sessions focus on mastering weight training techniques. We emphasize technique, posture, and muscle to mind connection.

 

Class sizes range between 4-10 participants, allowing for the closest fitness community in bayside and enabling Shannon to provide as much attention as a one-on-one personal training session.

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Boxing sessions focus on one thing, kicking and punching the shit out of bags. 

Experience the pinnacle of personal training with Coco's one-on-one in-studio sessions.

 

Ideal for anyone looking to reduce pain and perfect their technique, our personalized approach ensures you receive tailored guidance and expert advice every step of the way.

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Book in via our App

Download the Spaces by Wix app and join “Coco's PT Studio” to easily stay updated on the go.

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