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Our sessions focus on mastering weight training techniques. We emphasize technique, posture, and muscle to mind connection.
Class sizes range between 4-10 participants, allowing for the closest fitness community in bayside and enabling Shannon to provide as much attention as a one-on-one personal training session.
Experience the pinnacle of personal training with Coco's one-on-one in-studio sessions.
Ideal for anyone looking to reduce pain and perfect their technique, our personalized approach ensures you receive tailored guidance and expert advice every step of the way.
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