Free 6 Week Transformation Challenge
Looking to transform your lifestyle? Join Shannon's free 6-week Transformation Challenge and learn how to build healthy habits, workout with proper technique, and balance your meals. Shannon has designed the perfect program to guide you through the process. Sign up today and receive a membership to Coco's App
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Free6-Week Exercise Scientist designed Workout Program
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Free Dietician Approved meal plan
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Prizes for partaking in workouts
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In-app messaging Access to Shannon
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Support from like minded peers
Your Meal Plan
Looking for a healthy meal plan that's been approved by a registered dietitian? Look no further! Our free meal plan includes a variety of delicious and nutrient-dense foods to help you achieve your health goals. Whether you're looking to lose weight, gain muscle, or simply eat healthier, our meal plan has got you covered.
Your Program
The number 1, most important goal of any Resistance Training Program should be to build strong Postural Foundations.
We only get 1 body.
It's sad to say but within society today nobody is looking after theirs. We are ruining our posture by; sitting down too often (weakening the glutes), or being on our phones too often (rolling the shoulders forward) or just via lack of movement. This has caused a large percentage of us serious pain and injury.
Unfortunately many trainers don't understand this.
Shannon's background in Exercise Science allows him to design Programs that can specifically help you; not only, put on muscle or shred fat but also help you build and maintain great posture late into life. The Program focuses predominantly on strengthening the mid-section muscles
Glutes, Lats, Core and Hamstrings
The Challenge
How do you achieve things you never thought possible? Challenge Yourself! Burning fat and/or putting on lean mass is not easy. The best way to make changes is to challenge yourself. For a period of time commit yourself to a lifestyle and learn. Learn how your body works, what routines work best for you, learn what foods benefit you. The Challenge lasts for 8 weeks, when you sign up you receive
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8 week Meal plan specifically portioned for your specific goals
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8 Week Workout Program designed by an Exercise Scientist
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24/7 Access to Shannon over (https://cocosptstudio.trainerize.com)
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Weekly Zoom Check-ins + Nutritional info nights
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Next level Accountability
The Challenge
How do you achieve things you never thought possible? Challenge Yourself! Burning fat and/or putting on lean mass is not easy. The best way to make changes is to challenge yourself. For a period of time commit yourself to a lifestyle and learn. Learn how your body works, what routines work best for you, learn what foods benefit you. The Challenge lasts for 8 weeks, when you sign up you receive
-
8 week Meal plan specifically portioned for your specific goals
-
8 Week Workout Program designed by an Exercise Scientist
-
24/7 Access to Shannon over (https://cocosptstudio.trainerize.com)
-
Weekly Zoom Check-ins + Nutritional info nights
-
Next level Accountability
The Challenge
This 6 week challenge is not just about transforming your body, its about transforming your habits.
Over the 6 weeks you will be rewarded for your consitency.
Before and after photos
Progress photos, taken every 2 weeks. Shannon will personally look over each to decide who's transformation is most compelling.
workout attendence
Every workout will be designed for you, all you need to do is turn up and log in.
my fitness pal adherance
Weight Manipulation is 5% exercise and 90% diet. your log in My Fitness Pal will be checked every week. You wont be able to win this challenge if you don't track.